This weekly advanced training program will focus on sports performance and development for the multi-sport athlete. Skills covered include proper sprinting form, injury prevention, and more!
12:00pm - 5:00pm
Grand Entry - Saturday 1 & 7pm, Sunday Noon
8am–11am, 2pm–7pm, Shallow Water Aerobics: 9:15am–10am, Deep Water Aerobics: 5:30pm – 6:15pm
Ham & Cheese Wrap served with Potato Salad & Pickel
3:15pm - 4:30pm
5:30pm - 6:15pm
8am–11am, 2pm–7pm, Shallow Water Aerobics: 9:15am–10am, Aqua Jogging (Lap Pool): 10:15am–10:45am
Chicken Tenders served with French Fries
Patty Melt served with Chips & Pickle
3:15pm - 4:30pm
10am–1pm, Shallow Water Aerobics: 10:15am–11am, 4pm–7pm
